tag:blogger.com,1999:blog-19553732210008104782024-02-19T19:40:22.540-06:00Famille en MouvementL'activité physique - Faites-en pour la vie!Unknownnoreply@blogger.comBlogger59125tag:blogger.com,1999:blog-1955373221000810478.post-9180056838714680932011-12-21T16:44:00.007-06:002011-12-21T17:08:07.232-06:00Vivre en santé de génération en génération!Bonjour chers parents et chers collaborateurs!<br />Vous savez que l'APF est un organisme en mouvement? En fait, nous avons 5 services à la famille et à l'enfance en Saskatchewan, des CAFE situés à Saskatoon, Regina, Gravelbourg, Ponteix et à Lloydminster - voué à la promotion de saines habitudes de vie auprès des familles. Dans les prochains mois d'hiver, l'APF et les CAFE partageront avec vous des initiatives, des idées et projets pour augmenter l'activité physique, manger plus sainement, et vivre plus activement pour notre bien-être global. Ces activités sont possibles grâce à l'initiative <em><strong>Vivre en santé de génération en génération,</strong></em> en collaboration avec nos partenaires - le Réseau Santé en français de la Saskatchewan, les aînés, la communauté des Africains, le Conseil des écoles fransaskoises... Au plaisir de partager des idées pour bouger plus et bien manger pendant notre longue saison hivernale!APFhttp://www.blogger.com/profile/08255584722984756220noreply@blogger.com1tag:blogger.com,1999:blog-1955373221000810478.post-57844530275620713412011-03-02T13:55:00.007-06:002011-03-02T15:02:47.770-06:00Vidéo-clip Communauté en mouvement<iframe src="http://player.vimeo.com/video/20313666?byline=0&portrait=0&color=ff9933" frameborder="0" height="212" width="400"></iframe><br /><br /><p>L’Association des parents fransaskois (APF) est heureuse de vous présenter <strong><em>Communauté en mouvement</em></strong><em>, </em>un vidéo-clip qui fait la promotion de l’activité physique auprès de la communauté fransaskoise!</p> <p>Ce vidéo-clip a été réalisé à Ponteix par l’APF et le Centre d’appui à la famille et à l’enfance (CAFE) La Clé des plaines en collaboration avec des élèves et enseignants de l’École Boréale et du Centre éducatif Les étoiles filantes et des membres de la communauté fransaskoise de Ponteix. La chanson du clip est <em>Le matin en patins</em> de Gilles Vigneault, interprétée par Ariane Moffatt.</p> <p><strong><em>Communauté en mouvement</em></strong> est un projet «Vivre en santé de génération en génération» rendu possible grâce à une contribution financière de Santé Canada et de la Société Santé en français par l’entremise du Réseau Santé en français de la Saskatchewan.</p><p>--<br /></p><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:donotshowcomments/> <w:donotshowinsertionsanddeletions/> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>FR-CA</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> 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</xml><![endif]--><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p class="MsoNormal"><span style="" lang="EN-CA">The Association des parents fransaskois (APF) is happy to present <b style=""><i style="">Communauté en mouvement </i></b>(<i style="">Community in motion</i>), a video promoting physical activity in the Fransaskois community!</span></p> <p class="MsoNormal"><span style="" lang="EN-CA">The video was produced in Ponteix by the APF and La Clé des Plaines, the local Family and childhood support center in collaboration with students and teachers from École Boréale and Les étoiles filantes and members of Ponteix’s francophone community. The song used is <i style="">Le matin en patin</i> by Gilles Vigneault, interpreted by Ariane Moffatt.</span></p> <p class="MsoNormal"><b style=""><i style="">Communauté en mouvement</i></b> is a «Vivre en santé de génération en génération» project made possible with funding provided by Health Canada and Société Santé en français through the Réseau Santé en français de la Saskatchewan. </p> <p><br /></p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1955373221000810478.post-14265993488697129342011-02-27T23:22:00.004-06:002011-03-02T14:47:20.596-06:00Épilogue<!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:donotshowcomments/> <w:donotshowinsertionsanddeletions/> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> 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mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p class="MsoNormal">Cette année, le défi santé «famille en mouvement» était de manger 5 portions de fruits et de légumes et de faire 30 minutes d’activité physique par jour, au moins 5 jours chaque semaine durant le mois de février.<br /></p><p class="MsoNormal">Si nous devons être convaincus au plus profond de notre être des bienfaits d’une saine alimentation et d’une vie active pour leur donner enfin priorité dans nos vies, ce petit défi de 28 jours nous a persuadés.<br /></p> <p class="MsoNormal">Nous l’avons surnommé «défi», mais en réalité ce ne sont que des recommandations de base que tout individu devrait adopter et même dépasser. Or, le défi n’était pas tant dans son exécution que dans l'implantation de ces saines habitudes de vie dans le quotidien de la famille, et ce, pour la vie! Merci beaucoup à tous ceux et celles qui y ont participé.<br /></p><p class="MsoNormal">À l'an prochain pour un autre défi santé!<br /></p><p class="MsoNormal"><br /></p><p class="MsoNormal"><br /></p><p class="MsoNormal"><br /></p>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-1955373221000810478.post-59892223528027192622011-02-27T22:00:00.001-06:002011-02-27T23:17:47.666-06:00Bilans et leçonsEn cette avant-dernière journée du défi: qu'avons-nous appris sur nous-mêmes ce mois-ci?<br /><p class="MsoNormal"><b style="">Bilan fruits et légumes </b><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicgGnDISk1H_Hblnxq3G4_ccWTAQPDoysNfSWlJy2Ig50tJZNqL6TqRHJKNubc1UTLjuK4msWN1ezOz2jcW4N5p7tfneZb_mrvneB7XZ10RDUEvyciMowjCnJSwD9VqOdnL1wQkh5A8uA/s1600/238.JPG"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicgGnDISk1H_Hblnxq3G4_ccWTAQPDoysNfSWlJy2Ig50tJZNqL6TqRHJKNubc1UTLjuK4msWN1ezOz2jcW4N5p7tfneZb_mrvneB7XZ10RDUEvyciMowjCnJSwD9VqOdnL1wQkh5A8uA/s200/238.JPG" alt="" id="BLOGGER_PHOTO_ID_5578601882119654498" border="0" /></a></p> <p class="MsoNormal">1. Nous avons certainement réalisé ce mois-ci à quel point nous ne mangions pas suffisamment de fruits et légumes! Tout le monde y a maintenant pris goût et on les demande spécifiquement. Notre alimentation a beaucoup changé. Entre autres, la proportion de végétaux a nettement augmenté, jusqu’à prendre la moitié de nos assiettes à l’heure du souper. De plus, les fruits et les légumes sont présents à tous les repas et font partie de toutes les collations. </p> <p class="MsoNormal">2. Une autre belle réalisation se constate en embarquant sur la balance. J’ai perdu 2 kilos ce mois-ci en mettant l’emphase sur les fruits et les légumes plutôt que d’autres aliments plus caloriques.</p> <p class="MsoNormal">3. Le défi nous a également permis de découvrir les fruits et légumes «étoiles» et de développer des trucs spécifiques à notre famille.</p><p class="MsoNormal"><br /></p> <p class="MsoNormal"><b style="">Bilan activité physique</b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVt9JfGpdHJovG3dCv36bGThBl61js8DKFwLZ10rs0JkfdDAquujiTSj3khTnF5Ml1O73ngn5Jtqyns2DgCK4jOJMe7rSCbu-jmJdiP1jX6YGnaVWOgcY-hHhIJAsDq9Ffwcjh1ytWoyE/s1600/068.JPG"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVt9JfGpdHJovG3dCv36bGThBl61js8DKFwLZ10rs0JkfdDAquujiTSj3khTnF5Ml1O73ngn5Jtqyns2DgCK4jOJMe7rSCbu-jmJdiP1jX6YGnaVWOgcY-hHhIJAsDq9Ffwcjh1ytWoyE/s200/068.JPG" alt="" id="BLOGGER_PHOTO_ID_5578603012512479586" border="0" /></a></p> <p class="MsoNormal">1. Nous avons trouvé assez difficile de remplir notre quota d’activité physique d’intensité modérée à élevée tous en même temps avec de jeunes enfants. Cependant, les bienfaits de passer simplement du temps en famille n’est pas à négliger. Il suffira donc pour l’instant de prendre du temps pour soi, soit en soirée ou au gym, en plus de passer du temps actif en famille.</p> <p class="MsoNormal">2. Nous avons dû nous creuser la tête pour trouver des activités à faire durant les périodes très froides. Nous avons donc parfois «accumulé» nos minutes pour les appliquer la fin de semaine sur des activités de plus longues durées, comme le ski de fond. 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mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p class="MsoNormal">Le défi santé a relevé de belles réalisations pour nous. 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mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;} </style> <![endif]-->Ouais, ben la température n’est pas très coopérative en cette semaine de relâche. Nous avions planifié une sortie de ski de fond, du patinage à l’extérieur, et de la glissade au parc pour cette dernière semaine du défi. Mais aujourd’hui, il fait -32 avec le facteur vent. Que faire? Que faire!!! Nous faisons courir les enfants dans le sous-sol, mais nous, on ne s’active pas beaucoup.<br /><br />J’ai donc sorti la liste de projets de rénovation que je me suis promis d’attaquer avant l’arrivée du printemps. Cette semaine donc, <ul><li><span style="font-family:Symbol;"><span style=""><span style="font: 7pt "Times New Roman";"></span></span></span>Je peins les plinthes de bois dans le sous-sol. Elles sont d’un affreux mauve circa-1988.</li><li>Je convertis la table à langer en espace de rangement et la vieille malle de voyage en bibliothèque.</li><li>Je répare les égratignures et les trous dans les murs de plâtre.</li><li>J'organise les espaces de rangement au sous-sol.</li><li>Et j’amène au recyclage les rebuts des deux derniers mois!</li></ul> <p class="MsoNormal">Voilà qui devrait me tenir active tout en me donnant un sentiment d’accomplissement! Hmm, je devrais peut-être en laisser pour mon mari aussi...<br /></p>Unknownnoreply@blogger.com10tag:blogger.com,1999:blog-1955373221000810478.post-79417438160468494182011-02-22T18:29:00.007-06:002011-02-22T18:53:19.485-06:00Les concours qu'on court!<!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:donotshowcomments/> <w:donotshowinsertionsanddeletions/> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>FR-CA</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> 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mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p class="MsoNormal">Deux concours <span style="font-style: italic;">en mouvement/in motion</span> se terminent cette semaine. Si vous avez des photos de votre conjoint, de vos enfants, ou encore de vos amis en pleine activité physique, soumettez –les et vous courez la chance de gagner de beaux prix!</p> <p class="MsoNormal">Le <a href="http://www.rsfs.ca/">Réseau Santé en français de la Saskatchewan</a> vous invite à soumettre vos photos dites <span style="font-style: italic;">en mouvement</span> accompagnées d’une brève description à <a href="mailto:paul.enmouvement@shaw.ca">paul.enmouvement</a><a href="mailto:paul.enmouvement@shaw.ca">@shaw.ca</a>. La date limite est le 1<sup>er</sup> mars. À gagner : appareil photo, podomètre, t-shirt, bouteille d’eau et frisbee. Plus d'information sur le site <a href="http://www.en-mouvement.ca/">en-mouvement.ca</a></p> <p class="MsoNormal"><a href="http://www.saskatchewaninmotion.ca/">Saskatchewan in motion</a> vous invite aussi à soumettre une photo de vos proches <span style="font-style: italic;">en mouvement</span> via Facebook. Accédez à leur page en cliquant<a href="http://www.facebook.com/group.php?gid=327430578133#%21/group.php?gid=327430578133"> ici</a>. Vous courez la chance de gagner une carte-cadeau du magasin Sportcheck d’une valeur de 50$! Le concours se termine à la fin du mois.</p><p style="text-align: center;" class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX36ka1BNCni7eyNNZG5O8-5IprPrwJfTz4KPApwBwdlSl1WJ4vfXC2cdacpJPeffF3T9V1QNP44WE3-Hk_lDrBuW5oPh1zGO1IZSK9WRYfxbnvt_jGJkeXG5oZGEakOwO8HJr0IvL3lA/s1600/inmotionlogo.gif"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 200px; height: 62px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX36ka1BNCni7eyNNZG5O8-5IprPrwJfTz4KPApwBwdlSl1WJ4vfXC2cdacpJPeffF3T9V1QNP44WE3-Hk_lDrBuW5oPh1zGO1IZSK9WRYfxbnvt_jGJkeXG5oZGEakOwO8HJr0IvL3lA/s200/inmotionlogo.gif" alt="" id="BLOGGER_PHOTO_ID_5576677140281180226" border="0" /></a></p> <p class="MsoNormal">Bonne chance à tous!<br /></p><p class="MsoNormal">--<br /></p><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> 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priority="32" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Reference"> <w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"> <w:lsdexception locked="false" priority="37" name="Bibliography"> <w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p class="MsoNormal"><span style="" lang="EN-CA">Two <span style="font-style: italic;">en movement/in motion</span> contests are ending this week. If you have photos of your spouse, children, or even friends doing physical activity, you can submit them for a chance to win some nice prizes!</span></p> <p class="MsoNormal"><span style="" lang="EN-CA">The <a href="www.rsfs.ca">Réseau Santé en français de la Saskatchewan</a> invites you to submit your <span style="font-style: italic;">in motion</span> photos along with a brief description to </span><a href="mailto:paul.enmouvement@shaw.ca"><span style="" lang="EN-CA">paul.enmouvement@shaw.ca</span></a><span style="" lang="EN-CA">. Contest ends March 1<sup>st</sup>. Prizes include a camera, pedometer, t-shirt, water bottle, and frisbee. More information can be found on the site<a href="http://www.en-mouvement.ca"> en-mouvement.ca</a>.<br /></span></p> <p class="MsoNormal"><span style="" lang="EN-CA"><a href="http://www.saskatchewaninmotion.ca/">Saskatchewan in motion</a> also invites you to submit your friends and family physical activity pics via their Facebook page. Click <a href="http://www.facebook.com/group.php?gid=327430578133#%21/group.php?gid=327430578133">here</a> to access it. Submit your photo and you could win a $50 gift card from Sportcheck. Contest ends at the end of the month.</span></p> <p class="MsoNormal"><span style="" lang="EN-CA">Good luck to you all!</span></p> <p class="MsoNormal"><br /></p><p class="MsoNormal"><br /></p><p class="MsoNormal"><br /></p>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-1955373221000810478.post-42105251605131330092011-02-21T09:15:00.007-06:002011-02-21T09:36:27.483-06:00Nombreux, c'est mieux!Nous avons passé hier un superbe après-midi ensoleillé à patiner, glisser, «racquetter» et jouer dans la cour de l'École canadienne-française avec une douzaine de participants du défi santé.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3funjvXgTI1lIMz8zeKy_WO0Doa8DqftV0PbSka9_btl5mDwfBZmXz2spB2UPbD0CW2czT3DbUT7d-ihNcrqdkilwwXc2zpbj7k5tlfBQYldHcjNkFWJ6D9evzvxOC4PdyQE_REhVewM/s1600/DSC_0038.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 268px;" 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href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0hqPjmz3H8A0QXZ7bpyQs3Edh8smaqXIQcM4tfLpf8e9dNkBvGrFMVzzdQc_Nx83tk3VLTOEqUSdtuWnLnkLGvh5_M0JGiwPbybdTQsN62nPN_G3GIMzr72UVeEddbHVT1o_fS4ecfLU/s1600/DSC_0075.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 268px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0hqPjmz3H8A0QXZ7bpyQs3Edh8smaqXIQcM4tfLpf8e9dNkBvGrFMVzzdQc_Nx83tk3VLTOEqUSdtuWnLnkLGvh5_M0JGiwPbybdTQsN62nPN_G3GIMzr72UVeEddbHVT1o_fS4ecfLU/s400/DSC_0075.jpg" alt="" id="BLOGGER_PHOTO_ID_5576165157544427570" border="0" /></a><br /><div style="text-align: center;">Quelle belle et agréable compagnie!<br /></div>Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-1955373221000810478.post-79174407165711336052011-02-20T08:40:00.000-06:002011-02-20T08:41:55.950-06:0021 Février 2011<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzKhsJ-5hqRnsb6P8SbWVXJWfyMGSMA8FMC4sEVtQq6Wrl3nLobRCY0iCl3l7LMTcX-QArvoHAkqTtf1sIPaahFD1eV2VFegOdxUHnt4RwjmMy9r0pYYLpUERrMTSbilrytYEJuLtaJTw/s1600/Pub+Star+Phoenix.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 328px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzKhsJ-5hqRnsb6P8SbWVXJWfyMGSMA8FMC4sEVtQq6Wrl3nLobRCY0iCl3l7LMTcX-QArvoHAkqTtf1sIPaahFD1eV2VFegOdxUHnt4RwjmMy9r0pYYLpUERrMTSbilrytYEJuLtaJTw/s400/Pub+Star+Phoenix.jpg" alt="" id="BLOGGER_PHOTO_ID_5575781851803320146" border="0" /></a>Unknownnoreply@blogger.com5tag:blogger.com,1999:blog-1955373221000810478.post-64957850902279280092011-02-18T11:04:00.003-06:002011-02-18T16:16:09.011-06:00Ce qui me motive cette semaine...<!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:donotshowcomments/> 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Les petits fruits! <span style="font-size:85%;"><span style="font-style: italic;">Berries!</span></span><br /></p> <p class="MsoNormal">9. Voir mes filles patiner sur le plancher de cuisine avec leurs feutres de bottes au son de la radio! <span style="font-size:85%;"><span style="font-style: italic;">Seeing the girls skate on the kitchen floor with their felt liners on.</span></span><br /></p> <p class="MsoNormal">8. Cuisiner des plats pleins de légumes avec mes amies demain lors de notre cuisine collective! <span style="font-size:85%;"><span style="font-style: italic;">Making meals filled with veggies with my girlfriends during our collective kitchen!</span></span><br /></p> <p class="MsoNormal">7. Le sac de 2lbs de brocoli qui s’est miraculeusement transformé en une soupe délicieuse! <span style="font-size:85%;"><span style="font-style: italic;">The 2lbs of broccoli that miraculously turned into an amazing soup!</span></span><br /></p> <p class="MsoNormal">6. Mon mari qui me force à faire une marche toute seule après le souper pour recharger mes batteries! <span style="font-size:85%;"><span style="font-style: italic;">My husband who forces me to go take a walk after supper to charge my batteries!</span></span><br /></p> <p class="MsoNormal">5. Radio-Canada qui s’intéresse à notre défi! <span style="font-size:85%;"><span style="font-style: italic;">Radio-Canada is taking an interest in our health challenge!</span></span><br /></p> <p class="MsoNormal">4. Les 7 nouveaux participants qui se sont inscrits cette semaine! <span style="font-size:85%;"><span style="font-style: italic;">This week's 7 new participants! </span></span><br /></p> <p class="MsoNormal">3. Rentrer dans mes jeans de l’an passé! <span style="font-size:85%;"><span style="font-style: italic;">Fitting into last year's jeans!</span></span><br /></p> <p class="MsoNormal">2. Notre petite activité organisée de patinage et de glissade dimanche prochain entre 12 h 30 et 14 h dans la cour de l’école canadienne-française, 910-5<sup>e</sup> rue à Saskatoon! <span style="font-size:85%;"><span style="font-style: italic;">Our little skating and sledding event next Sunday between 12:30 pm and 2pm at 910-5th street, in Saskatoon!</span></span><br /></p> <p class="MsoNormal">1. Lire tous vos beaux commentaires – vous nous inspirez! <span style="font-size:85%;"><span style="font-style: italic;">Reading all your wonderful comments - you inspire us!</span></span><br /></p>Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-1955373221000810478.post-28390526983430948242011-02-16T14:38:00.005-06:002011-02-16T14:57:26.843-06:00Les petits fruits...de févrierSi ce n’était pas de ces petits fruits juteux que l’on retrouve en abondance et à très bon marché cet hiver à l’épicerie, je doute que ce défi nous soit aussi agréable. En février, notre famille a très peu envie de manger de la salade. D’ailleurs, le contenant de laitue a encore trouvé le chemin de la poubelle cette semaine. Mais les mûres, les bleuets, les framboises et les fraises, on ne s’en lasse jamais, qu'ils soient fraîs en provenance du Méxique ou congelés en provenance du Canada. <p class="MsoNormal"><b style=""><i style="">Quels sont VOS fruits et légumes préférés en hiver?</i></b></p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRc-fCTMcjwUtrUxr4rMMqCvJYxluQA9zbL7-1hecbMYWThT55fTKRbmxlR2tjeO2zSCFfyVEb6x-k-ctmXMOL1mi16S7FW9_o6bxTM49rPz5tZrC0fQZT3L5E9pfjX9NGDHLvHdSFvUs/s1600/BlackberriesDESK1.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 156px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRc-fCTMcjwUtrUxr4rMMqCvJYxluQA9zbL7-1hecbMYWThT55fTKRbmxlR2tjeO2zSCFfyVEb6x-k-ctmXMOL1mi16S7FW9_o6bxTM49rPz5tZrC0fQZT3L5E9pfjX9NGDHLvHdSFvUs/s400/BlackberriesDESK1.jpg" alt="" id="BLOGGER_PHOTO_ID_5574391843874884658" border="0" /></a><p class="MsoNormal"><!--[if gte mso 9]><xml> <w:worddocument> 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font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> </p><p class="MsoNormal"><span style="" lang="EN-CA">If it weren’t for those juicy little berries found in cheap abundance this winter in grocery stores, this challenge would not be as enjoyable. In February, our family isn’t interested in eating salads. In fact, the lettuce container was thrown out this week, once again. But blackberries, blueberries, raspberries, and strawberries on the other hand, we just can’t get enough of this winter!</span></p> <p class="MsoNormal"><b style=""><i style=""><span style="" lang="EN-CA">What are YOUR favourite fruits and vegetables in winter? <span style=""> </span><span style=""> </span></span></i></b></p> <p class="MsoNormal"><b style=""><i style=""><br /></i></b></p>Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-1955373221000810478.post-29705437332380232482011-02-16T14:08:00.002-06:002011-02-16T14:19:56.144-06:00Réduire l'inactivité<!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:donotshowcomments/> <w:donotshowinsertionsanddeletions/> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> 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mso-bidi-theme-font:minor-bidi;} </style> <![endif]-->Étonnamment, on nous dit que la plupart des jeunes passent plus de 60 % de leur temps à des activités sédentaires! C’est ce qu’a annoncé dernièrement la <a href="http://www.blogger.com/www.csep.ca">Société canadienne de physiologie de l’exercice</a>. La SCPE suggère donc aux parents de réduire le temps d’inactivité de leurs enfants en faisant principalement deux choses : <p class="MsoNormal">1. Réduire de deux heures par jour le temps passé devant les écrans de télévision et d’ordinateur.</p> <p class="MsoNormal">2. <span style=""> </span>Réduire les temps d’inactivité, tels les modes de transport sédentaire et le temps passé à l’intérieur.</p> <p class="MsoNormal">Marcher pour se rendre à l’école, jouer à l’extérieur, faire des marches dans le quartier, et passer du temps actif en famille, voilà quelques activités qui pourront réduire les périodes d’inactivité et contribuer à atteindre l’objectif santé pour les jeunes de <b style="">60 minutes d’activité physique chaque jour</b>.</p><p class="MsoNormal"><span style="font-style: italic;">Note. Par contraste, notre défi santé de 30 min. par jour est insuffisant, mais il faut bien commencer quelque part.</span><br /></p> <p class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj0jiV2u5_cp8hYsZhyphenhyphenggA5MiYjXKxNtiN6feQZXHpMoIC0slM8rixOSGnlDM1TmoKFfo9ZZlIDRj0uqUkqKliO6z_X-iD3QV8Wz-EglwIn-ZvCBnbrWb3dwLlgTi8crSAXd_cz7qo-nc/s1600/008.JPG"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 150px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj0jiV2u5_cp8hYsZhyphenhyphenggA5MiYjXKxNtiN6feQZXHpMoIC0slM8rixOSGnlDM1TmoKFfo9ZZlIDRj0uqUkqKliO6z_X-iD3QV8Wz-EglwIn-ZvCBnbrWb3dwLlgTi8crSAXd_cz7qo-nc/s200/008.JPG" alt="" id="BLOGGER_PHOTO_ID_5574384359823485650" border="0" /></a></p><p class="MsoNormal">Nous avons commencé la semaine dernière à aller faire une marche le soir après souper. Les filles aiment regarder la lune et trouver les premières étoiles de la soirée. Elles aiment aussi prendre des tours à tirer le traîneau. Et puis nous, ça nous fait digérer. La noirceur a aussi un effet calmant après la cohue de l’heure du souper!</p><p class="MsoNormal"><span style="font-weight: bold;">Où insérez-vous votre activité physique dans votre journée?</span><br /></p>Unknownnoreply@blogger.com5tag:blogger.com,1999:blog-1955373221000810478.post-18512147522061791092011-02-13T14:41:00.010-06:002011-02-13T14:52:18.178-06:00Joyeuse Saint-Valentin!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik2T-m383xdTYCPZ4UWE1Gi9cXrOyM_nLltMRdo-CfqHJcBqkPHof3lA8oXj3AmzHaMzrtIUHQOJTkrMVbTPOsE8-JkDhTpvghgodCUBOS9UVsEwHgIbBM1IyuZ9hEuQBwx6-pINlLCgY/s1600/poire.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 200px; height: 158px;" 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mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-size:78%;"><span style="" lang="EN-CA">Sources: Tomate:</span><span lang="EN-CA"> </span><span style="" lang="EN-CA">http://www.flickr.com/photos/scpr/3930365302/</span></span><span style="font-size:78%;"><span style="" lang="EN-CA">; Patate: http://www.ruudvisser.com/category/food-drinks/; Kiwi: http://www.myspace.com/forums/t/4792256?PageIndex=94&SortOrder=0</span></span><span style="font-size:78%;"><span style="" lang="EN-CA">; Avocat: http://www.flickr.com/photos/41188800@N00/449035166/#/; Fraise: http://canary-island-smoothies.com/why_love_smoothies</span></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-size:78%;"><span style="" lang="EN-CA"></span></span></p>Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-1955373221000810478.post-11460734905997372062011-02-12T13:56:00.005-06:002011-02-12T14:12:50.219-06:00Skier avec de jeunes enfantsAh, quelle belle journée ensoleillée!<br /><p class="MsoNormal">Nous en avons profité pour faire du ski de fond ce matin avec les enfants. Pour ce faire, il faut des «pulks» ou traîneaux à ski pour tirer les fillettes. Nous les avons magasinés il y a quelques années et avons découvert qu’ils sont TRÈS dispendieux. Nous avons donc décidé d’en acheter un et de faire le deuxième traîneau nous même.<br /></p><p class="MsoNormal">Notre version <i style="">Canadian Tire</i> ne nous a coûté que 75$ comparativement au 625$ qu’il en a couté pour notre <a href="http://www.chariotcarriers.com/french/html/conversion_kits.php?conID=5"><i style="">Chariot</i> et sa trousse de ski de fond</a>. Il comprend un petit traîneau de bois, un couvert contre le vent, deux longs tuyaux de plastique enfilés de cordes fixées à un sac à dos que porte le skieur. </p>Le système est trop instable pour descendre les pentes de façon sécuritaire, mais sur les pistes balisées en terrain plat, le traîneau fait maison se déplace très bien.<br /><br /><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHObXXlh3samwRjlyxgeUzWF8Y8LJ7aDnVFtX6SF_c3SCq3vxJyksd9cpFVtwsUJ2M-0EqUBT_gQMEGorT6jOOti6ZGSh09dyPtJ_1zYsqWf9bX8dCOHOle234_90IQNRRnF4pKJdZQrE/s1600/001.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHObXXlh3samwRjlyxgeUzWF8Y8LJ7aDnVFtX6SF_c3SCq3vxJyksd9cpFVtwsUJ2M-0EqUBT_gQMEGorT6jOOti6ZGSh09dyPtJ_1zYsqWf9bX8dCOHOle234_90IQNRRnF4pKJdZQrE/s200/001.JPG" alt="" id="BLOGGER_PHOTO_ID_5572895119095228498" border="0" /> </a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzt9dRqN-Tcz5LkkWnOei_R89q4h3XZcH8T_1nu0ygU0SgPKSRvuy5HAN0bX2rA3ZUcABYop5J7wh4_WTHJpO_S3No2EwvB0y8Ih2YTkx06oNdO4BcygQjN-8Lx-2NgVdK4YXRnmHjKy8/s1600/003.JPG"><img style="cursor: pointer; width: 150px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzt9dRqN-Tcz5LkkWnOei_R89q4h3XZcH8T_1nu0ygU0SgPKSRvuy5HAN0bX2rA3ZUcABYop5J7wh4_WTHJpO_S3No2EwvB0y8Ih2YTkx06oNdO4BcygQjN-8Lx-2NgVdK4YXRnmHjKy8/s200/003.JPG" alt="" id="BLOGGER_PHOTO_ID_5572896060707777202" border="0" /> </a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIHwfyohtc1p8kCzw-vemP19GZTmV3SGNbKCncak7t1gW8AUlBJhSLeFNuMcU45tclawMT4ZBdqCZmKk-696ZeLUb6ba42lE1tjh_87xXS26SsFxfEqrM7AmnzwRG2Ju3mDWWrH0JgMtw/s1600/002.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIHwfyohtc1p8kCzw-vemP19GZTmV3SGNbKCncak7t1gW8AUlBJhSLeFNuMcU45tclawMT4ZBdqCZmKk-696ZeLUb6ba42lE1tjh_87xXS26SsFxfEqrM7AmnzwRG2Ju3mDWWrH0JgMtw/s200/002.JPG" alt="" id="BLOGGER_PHOTO_ID_5572896841274663842" border="0" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzt9dRqN-Tcz5LkkWnOei_R89q4h3XZcH8T_1nu0ygU0SgPKSRvuy5HAN0bX2rA3ZUcABYop5J7wh4_WTHJpO_S3No2EwvB0y8Ih2YTkx06oNdO4BcygQjN-8Lx-2NgVdK4YXRnmHjKy8/s1600/003.JPG"> </a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHObXXlh3samwRjlyxgeUzWF8Y8LJ7aDnVFtX6SF_c3SCq3vxJyksd9cpFVtwsUJ2M-0EqUBT_gQMEGorT6jOOti6ZGSh09dyPtJ_1zYsqWf9bX8dCOHOle234_90IQNRRnF4pKJdZQrE/s1600/001.JPG"> </a></div> <p class="MsoNormal"><span style=""> </span></p> <p class="MsoNormal"><span style="" lang="EN-CA">Oh, what a gorgeous sunny day! We spent it cross-country skiing this morning. To do this with the girls, we need «pulks» or ski sleds. We shopped around for these and discovered them to be VERY expensive. So we decided to buy one and to make the second ourselves. Our Canadian Tire version cost about $75 compared to the $625 <a href="http://www.chariotcarriers.com/french/html/conversion_kits.php?conID=5">Chariot with its ski kit</a>. The homemade version includes a wooden sled with a wind cover, two long plastic pipes treaded with ropes that are attached to the skier’s backpack. </span></p> <p class="MsoNormal"><span style="" lang="EN-CA">The system is too unstable to ski down slopes safely. However, on flat track set trails the homemade sled manoeuvres very nicely.</span></p> <p class="MsoNormal"><span style="" lang="EN-CA"><span style=""> </span><span style=""> </span><span style=""> </span><span style=""> </span><span style=""> </span><span style=""> </span><span style=""> </span><span style=""> </span></span></p>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-1955373221000810478.post-495324175650530362011-02-11T21:58:00.017-06:002011-02-12T09:34:28.051-06:00Ponteix: le village le plus actif en Saskatchewan<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcqJ2UdEUEGNeLrceyujmR891p-giwFR7g9Mo5-K-84s067Hzg0CG02ArLLE0PZqFAyUapPUcGL8GXGC1xH208p4OSEN0QVOtS6lBf7uZPSCfZd4_vKH3pHtOYOWrfoyufCg8S7msr-Mw/s1600/Groupe.png"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcqJ2UdEUEGNeLrceyujmR891p-giwFR7g9Mo5-K-84s067Hzg0CG02ArLLE0PZqFAyUapPUcGL8GXGC1xH208p4OSEN0QVOtS6lBf7uZPSCfZd4_vKH3pHtOYOWrfoyufCg8S7msr-Mw/s200/Groupe.png" alt="" id="BLOGGER_PHOTO_ID_5572651426743697394" border="0" /></a>Je reviens tout juste d’une fabuleuse journée de plein air passée à <a href="http://en.wikipedia.org/wiki/Ponteix,_Saskatchewan">Ponteix</a>. Et d’après ce que j’ai vu hier, cette petite communauté de 550 habitants doit être le village le plus actif en Saskatchewan! <p style="text-align: left;" class="MsoNormal">L’<a href="http://ecoles.cefsk.ca/BO/FR/Profil/index.html">école Boréale</a> tenait hier, un carnaval d’hiver <i style="">en</i> mouvement. Parents, enseignants, ainées et élèves ont fait ensemble du curling, du patinage, de la glissade, de la sculpture de neige, en plus de courses de traîneaux et de raquettes. Mais ça ne s’est pas arrêté là! Une vingtaine d’entre eux sont revenus au centre culturel après le souper pour une randonnée en raquettes dans le boisé. </p><div> </div><p style="text-align: left;" class="MsoNormal">J’ai été impressionnée par l’énergie des jeunes comme celle des adultes et je suis motivée plus que jamais maintenant à suivre leur exemple. Bravo les gens du sud-ouest!</p><p style="text-align: left;" class="MsoNormal"><span style="font-weight: bold; font-style: italic;">Et votre communauté? Est-elle aussi active?</span><br /></p><p style="text-align: left;" class="MsoNormal"><br /></p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ_7txB0C1uRNd36Y4MTXus3I4zCrGJOLlkDD7iz-Kfu3MGB_hRzSD_ffHX02CALmO8LhyX6IfbK0lOa6erN2mXyIWZrEk5pcvJ0DVDVzJPeHiYwN-TqByCrF8bkyiLveko8d9bqmzE-k/s1600/patins.png"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ_7txB0C1uRNd36Y4MTXus3I4zCrGJOLlkDD7iz-Kfu3MGB_hRzSD_ffHX02CALmO8LhyX6IfbK0lOa6erN2mXyIWZrEk5pcvJ0DVDVzJPeHiYwN-TqByCrF8bkyiLveko8d9bqmzE-k/s200/patins.png" alt="" id="BLOGGER_PHOTO_ID_5572653588981137586" border="0" /></a><span style="" lang="EN-CA">I’ve just come back from a wonderful day spent out-of-doors in <a href="http://en.wikipedia.org/wiki/Ponteix,_Saskatchewan">Ponteix</a>. And after what I witnessed there yesterday, this little village of 550 people has to be the most active village in Saskatchewan! </span> <p class="MsoNormal"><span style="" lang="EN-CA">Yesterday, l’<a href="http://ecoles.cefsk.ca/BO/FR/Profil/index.html">école Boréale</a> held its winter carnival. Parents, teachers, elders, and students curled, skated, went sledding, made snow sculptures, and participated in toboggan and snowshoe races. But it did not end there! Some 20 of them came back to the cultural center after supper to go on a snowshoe hike in the woods. </span></p> <p class="MsoNormal"><span style="" lang="EN-CA">I was so impressed by the stamina of these youths and the adults too and I’m motivated more than ever to follow their lead. South-western folk, here’s to you!</span></p><p class="MsoNormal"><span style="font-weight: bold; font-style: italic;">How'bout your community? It is just as active? </span><br /></p><p class="MsoNormal"><span style="" lang="EN-CA"><br /></span></p>Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-1955373221000810478.post-62689238466033817462011-02-08T12:39:00.003-06:002011-02-08T12:49:30.054-06:00Quatre pas devant, deux pas derrière<!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:donotshowcomments/> <w:donotshowinsertionsanddeletions/> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>FR-CA</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> 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mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]-->Un vilain virus intestinal nous a coupé le vent des voiles! C’est ainsi que les bananes, choux de Bruxelles, et bettes à carde ont été délaissés pour des aliments plus digestibles en fin de semaine. Nous transformerons les premières en pain, les deuxièmes seront dépouillées de quelques pelures et les troisièmes seront revigorées dans de l’eau bien froide. <p class="MsoNormal">Pour ce qui est de l’exercice…bien au moins, nos abdominaux n’ont pas chômés, ha ha ha!<br /></p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLOq-ABZBiWdKZu0H2cGpUKqBIfYbTWcqXuKwHvWN8ni6OOt82IkzYiAL-Mju6gu5xtGqsqkleVoSGoFrAoZtZ_CXPOJXV5uvcu4oHAssm3UnbvLobzUtl4dMaMIXmIvpD1VdPsIguRcc/s1600/Pauvres+petits%2521.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLOq-ABZBiWdKZu0H2cGpUKqBIfYbTWcqXuKwHvWN8ni6OOt82IkzYiAL-Mju6gu5xtGqsqkleVoSGoFrAoZtZ_CXPOJXV5uvcu4oHAssm3UnbvLobzUtl4dMaMIXmIvpD1VdPsIguRcc/s200/Pauvres+petits%2521.jpg" alt="" id="BLOGGER_PHOTO_ID_5571390687814943346" border="0" /></a><p class="MsoNormal">A nasty little stomach bug took the wind right out of our sails! The bananas, Brussels sprouts, and Swiss chard took a back seat to the blander, more digestible foods this weekend. We'll make bread out of the first, remove a few layers from the second, and the third we'll bring back to life with a soak in cold water.</p><p class="MsoNormal">As for exercise, well... at least our abs still had a good workout! :)<br /></p><p class="MsoNormal"><br /></p><p class="MsoNormal"><br /></p>Unknownnoreply@blogger.com9tag:blogger.com,1999:blog-1955373221000810478.post-87163645051061925562011-02-05T12:31:00.006-06:002011-02-05T18:23:10.519-06:00Le défi - Part II<div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dw7sivQp-HX52SYj9E1w_8SpN0tcP5xOfOh7anajWcuJc4OJUy4Upq98oNx2B9fUPxC780Uff3tI3EonCLLYw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>Unknownnoreply@blogger.com9tag:blogger.com,1999:blog-1955373221000810478.post-26807548548107551322011-02-04T11:25:00.011-06:002011-02-04T11:45:33.471-06:00Prêt pour un Superbowl santé?<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj13TwzKPuW0N71y0pcVAcZdgWsKsiEAq9ihI_RDIOMinJjavV3amH78O7Exew4ggekDRFH4QpwQvsWOHpFitdz0H3oTHuGD1NZuvIvz43lKo2P6jxElvWt4SNDPdrgwJ8BCWq0ZZf89BY/s1600/patates+sucr%25C3%25A9es+cuites+au+four.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj13TwzKPuW0N71y0pcVAcZdgWsKsiEAq9ihI_RDIOMinJjavV3amH78O7Exew4ggekDRFH4QpwQvsWOHpFitdz0H3oTHuGD1NZuvIvz43lKo2P6jxElvWt4SNDPdrgwJ8BCWq0ZZf89BY/s200/patates+sucr%25C3%25A9es+cuites+au+four.jpg" alt="" id="BLOGGER_PHOTO_ID_5569888474865820482" border="0" /></a>Patates douces cuites au four<br /><span style="font-style: italic;">Baked sweet potato fries</span><br /><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGm3hS478L0Jo3Z5FDENdAwFxRD4OWRzj4Qe0XHEOFcvMRr57FyR-MipeFfH5CVHLQtIt5Ki7M5Vvv0Q9hcLYm-YTom99njAJB6OYkqbtzxZvLaefk7lNwavVFQTsOuLEH0SjpitGVNY0/s1600/edamame.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGm3hS478L0Jo3Z5FDENdAwFxRD4OWRzj4Qe0XHEOFcvMRr57FyR-MipeFfH5CVHLQtIt5Ki7M5Vvv0Q9hcLYm-YTom99njAJB6OYkqbtzxZvLaefk7lNwavVFQTsOuLEH0SjpitGVNY0/s200/edamame.jpg" alt="" id="BLOGGER_PHOTO_ID_5569887159588164594" border="0" /></a>Les fèves Edamame se retrouvent fraîches ou congelées. Blanchissez-les à l'eau bouillante quelques minutes. Passez à l'eau froide. Décortiquez-les comme des arachides en écales!<br />(Les fèves vertes blanchies sont bonnes aussi!)<br /><br /><span style="font-style: italic;">Edamame beans are found fresh or frozen. Boil them a few minutes 'til blanched. Rinse in cold water and enjoy like shelled peanuts.</span> <span style="font-style: italic;">(Blanched green beans are good too!</span>)<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5vUCvgzWv70DHsr8ffCT1JhyEtvd0XoKjUinGZOVBML6drCt1kJg9WLRcemk1vmOEQjxfpxpy-GLLfZ_i3hr661Qz-BG41Cxrp7ErjCBYt_Xiv9IYv1YATnHD1UALBRQFWUmFJ_1pH9M/s1600/f%25C3%25A8ves+vertes+blanchies.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5vUCvgzWv70DHsr8ffCT1JhyEtvd0XoKjUinGZOVBML6drCt1kJg9WLRcemk1vmOEQjxfpxpy-GLLfZ_i3hr661Qz-BG41Cxrp7ErjCBYt_Xiv9IYv1YATnHD1UALBRQFWUmFJ_1pH9M/s200/f%25C3%25A8ves+vertes+blanchies.jpg" alt="" id="BLOGGER_PHOTO_ID_5569890580452803106" border="0" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyzDL-47n3GoH7P_JQ1yCTFbenpsSi8M95hyq2l92icKAEmvFxDKJJ6TyCykFM2cMY7kxcBckdhyphenhyphenHfnowAQMz8TCb8tgNhPYnMxRef4jH2A-IiDvXaHAFokkt-_7JmQZ8FdOZI_9gDRUo/s1600/guacamole.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyzDL-47n3GoH7P_JQ1yCTFbenpsSi8M95hyq2l92icKAEmvFxDKJJ6TyCykFM2cMY7kxcBckdhyphenhyphenHfnowAQMz8TCb8tgNhPYnMxRef4jH2A-IiDvXaHAFokkt-_7JmQZ8FdOZI_9gDRUo/s200/guacamole.jpg" alt="" id="BLOGGER_PHOTO_ID_5569889684429656306" border="0" /></a>Guacamole. Faites-la avec du yogourt nature au lieu de la crème sure.<br /><span style="font-style: italic;">Guacamole. Make it with yogurt instead of sour cream.</span><br /><br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdajNbYLoJluRl0pfncIW3fJJzlt4E9iDjdVy_CCQeslCKftI2YNy549-1VGCRPxwoesqjAopLZ-MEfSrcNbZTMS40s9CsImPPyZyu9HSJtuZ_9QcBSsgtBIsPzkwzo5x9Q5RoHWd9CX8/s1600/plateau+de+l%25C3%25A9gumes.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 150px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdajNbYLoJluRl0pfncIW3fJJzlt4E9iDjdVy_CCQeslCKftI2YNy549-1VGCRPxwoesqjAopLZ-MEfSrcNbZTMS40s9CsImPPyZyu9HSJtuZ_9QcBSsgtBIsPzkwzo5x9Q5RoHWd9CX8/s200/plateau+de+l%25C3%25A9gumes.jpg" alt="" id="BLOGGER_PHOTO_ID_5569890127134561298" border="0" /></a>Le traditionel plateau de légumes!<br /><span style="font-style: italic;">The veggie platter, always a must!</span><br /><br /><br /><br /><br /></div>Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-1955373221000810478.post-28661413760995821152011-02-03T12:28:00.010-06:002011-02-03T13:03:06.682-06:00L'art de tromper son corps<p class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqdfPLGc20C6p4ckgNvnrTJk-R9YOEwXdYiUkvjF0yNt5Iuh6cpHDcsN9V_N8jRBc2surZ3F93zkJWnt5db5bdNzHymEx9nMUB8mtG_6qnOV1f7F1OUlKade_sEpMzbXKy2ykeUgWWybU/s1600/001.JPG"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqdfPLGc20C6p4ckgNvnrTJk-R9YOEwXdYiUkvjF0yNt5Iuh6cpHDcsN9V_N8jRBc2surZ3F93zkJWnt5db5bdNzHymEx9nMUB8mtG_6qnOV1f7F1OUlKade_sEpMzbXKy2ykeUgWWybU/s200/001.JPG" alt="" id="BLOGGER_PHOTO_ID_5569534042897531058" border="0" /></a></p> <!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:donotshowcomments/> 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mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]-->Là où je sens qu’on aura de la misère dans ce fameux défi, c’est en ce qui touche notre consommation de légumes. En hiver, on n’a pas vraiment envie de manger des légumes crus comme de la salade. D’ailleurs, nous finissons rarement notre contenant de laitue avant que celle-ci ne se gâte. On a plutôt envie de repas chaud et consistant, riche en protéines et en glucides (comme un bon ragoût de bison avec de la banique, yum!). <p class="MsoNormal">Je dois donc trouver quelques moyens pour ajouter des portions de fruits et de légumes et tromper notre corps à les accepter volontiers! À ce jour, j’ai pensé aux smoothies, aux potages de légumes, et au jus d’orange que l’on presse à la maison. </p> <p style="font-weight: bold; font-style: italic;" class="MsoNormal">Comment trompez-vous votre corps à manger plus de fruits et de légumes?</p> <p class="MsoNormal"></p><p class="MsoNormal"><span style="" lang="EN-CA"><br /></span></p> <p class="MsoNormal"><span style="" lang="EN-CA">Where I</span><span style="" lang="EN-CA"> think we’re going to run into some difficulty in this challenge, is in our consumption of fruits and vegetables. During the winte</span>r months, our family isn’t really into eating raw veggies like salads. In fact, most times the tub of lettuce goes bad before we reach the bottom of it. Instead, we crave warm and hearty meals rich in protein and carbohydrates (like a yummy bison stew with banik!).</p><p class="MsoNormal">I need to find ways to trick our bodies into accepting the added portions of fruits and veggies we need to consume. To date, I’ve come up with smoothies, vegetable soups, and orange juice we squeeze at home.</p><span style="" lang="EN-CA"></span> <p style="font-weight: bold; font-style: italic;" class="MsoNormal"><span style="" lang="EN-CA">How do you trick your body into eating fruits and veggies? <span style=""> </span><span style=""> </span></span></p>Unknownnoreply@blogger.com5tag:blogger.com,1999:blog-1955373221000810478.post-15353946827501292742011-02-01T20:43:00.002-06:002011-02-01T21:04:24.402-06:00«LE DÉFI» - Part I<div style="text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxG0OnzcJEPJSB5rK8iYTuKE9CSEUm37JSLHK6Q354qSo0sIFzhrA1o557eAxPXmKwByzAaCKd4nbtHY9HA_A' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-1955373221000810478.post-64943579254199181182011-02-01T01:00:00.001-06:002011-02-01T11:33:05.224-06:00Et c'est parti!Jour 1 –<span style="font-size:+0;"> </span>Bienvenue tout le monde!<span style="font-size:+0;"> </span>C’est aujourd’hui que nous commençons avec vous ce beau grand <a href="http://familleenmouvement.blogspot.com/2011/01/le-defi-sante-famille-en-mouvement-2011.html">défi santé</a>. Son but est très simple : <b>s’encourager à adopter de saines habitudes de vie…pour la vie!</b> <p class="MsoNormal">Les experts nous le répètent constamment, on ne bouge pas assez, on ne mange pas assez sainement. Mais s’il est vrai qu’il nous faut environ 30 jours pour développer une bonne habitude, notre petit défi devrait nous guider droit au but! </p><p class="MsoNormal">Nous vous invitons à nous suivre pendant tout le mois de février. Lisez, participez en téléchargeant la <a href="http://famillefransaskoise.files.wordpress.com/2011/01/feuille-de-bord-dc3a9fi-challenge-log-sheet.pdf">feuille de bord</a> et commentez votre progrès en cliquant sur «commentaires» en orange à la fin de la version anglaise du texte (Questions? Difficultés? Contactez-moi à <span lang="EN-CA"><a href="mailto:apf.famille@sasktel.net">apf.famille@sasktel.net</a></span>). À 20 h chaque dimanche, nous ferons un tirage de prix de participation avec tous ceux qui ont commenté durant la semaine. <span style="font-size:+0;"></span></p><p class="MsoNormal"><span style="font-size:+0;"></span>Je vous présente sans plus tarder ma petite famille :<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiPt7e9t2A7jAHnPth0Nol9HP1DBCg6y4619qj2Ox1l8do0Z4mGYrYWhH_O5HZoj9A8Wig5FVjWllUrlbxw-cgTbHWmJiK9iSr2mvkLPGrEkBQfin1s8axx5hTWjnE1JBoZwRzeC3n75c/s1600/Doug+et+moi.jpg"><img style="MARGIN: 0pt 0pt 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: pointer" id="BLOGGER_PHOTO_ID_5568561650864297570" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiPt7e9t2A7jAHnPth0Nol9HP1DBCg6y4619qj2Ox1l8do0Z4mGYrYWhH_O5HZoj9A8Wig5FVjWllUrlbxw-cgTbHWmJiK9iSr2mvkLPGrEkBQfin1s8axx5hTWjnE1JBoZwRzeC3n75c/s200/Doug+et+moi.jpg" /></a></p><p class="MsoNormal">Il y a mon mari<b></b> qui est déjà très actif, se rendant au travail en vélo en été comme en hiver (le fou!).<span style="font-size:+0;"> </span><b>Ses objectifs : mieux </b><b>manger et réduire son niveau de stress.</b> </p><p style="TEXT-ALIGN: left" class="MsoNormal">Puis, il y a nos <b>deux fillettes de 2 et 4 ans</b>. Elles ont de l’énergie à revendent et bénéficieraient d’une <b>routine d’activité physique </b>journalière. De plus, il est souvent <b>difficile de leur </b><b>faire manger des légumes. </b></p><div style="TEXT-ALIGN: right"><span style="FONT-WEIGHT: bold"></span></div><p class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8YN5BeUywcH_ZtIA1lNvjDGKklNRsbs7p34gecvoCgal1tN7fSe1eUbuOd7No_fYwLJP3HpSCSqUF_9E7SPoz9v8Ei9wpQyZdVtS7xlDBVWz8FoNdXWLTN7GXb6jJJPeHRDMHYND_5fI/s1600/Fillettes.jpg"><img style="MARGIN: 0pt 0pt 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: pointer" id="BLOGGER_PHOTO_ID_5568561830002361906" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8YN5BeUywcH_ZtIA1lNvjDGKklNRsbs7p34gecvoCgal1tN7fSe1eUbuOd7No_fYwLJP3HpSCSqUF_9E7SPoz9v8Ei9wpQyZdVtS7xlDBVWz8FoNdXWLTN7GXb6jJJPeHRDMHYND_5fI/s200/Fillettes.jpg" /></a></p><p class="MsoNormal">Puis il y a moi, mère bien occupée qui néglige souvent sa santé, faute de temps. Je cherche à <b>perdre un peu de poids</b> et à établir une <b>r</b><b>outine d’activité physique</b> quotidienne.</p><p class="MsoNormal">Nous avons imprimé nos feuilles de bord. Nous avons fait une épicerie du tonnerre (voyez notre <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9Ybbz6wH53HCp38VD5b3JIh6aB3QLOxPCSWr_1LDR7_GCVVEQiQxQJZoagq5uHAwJSGne0lH9s-YdxyXI0G3MVUE2L7i81kvjzeeVY-g-nuhewSPZdbf91Ud0nu_gJ_KamRDkAw-enF4/s200/Frigo.jpg">frigo</a>). Nous avons prévu du temps pour pratiquer nos activités physiques favorites : glissade, marche, vélo, gym et ski de fond. Nous sommes donc prêts à entamer la première semaine du défi! </p><p class="MsoNormal"><b><i>Et vous? Quels sont vos objectifs? Avez-vous un «plan d’attaque» cette semaine? Avez-vous réussi à convaincre vos amis et les autres membres de votre famille à faire le défi avec vous? <span style="font-size:+0;"></span>Nous avons hâte de vous lire! <span style="font-size:+0;"></span></i></b></p><p class="MsoNormal"><span lang="EN-CA"></span></p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9Ybbz6wH53HCp38VD5b3JIh6aB3QLOxPCSWr_1LDR7_GCVVEQiQxQJZoagq5uHAwJSGne0lH9s-YdxyXI0G3MVUE2L7i81kvjzeeVY-g-nuhewSPZdbf91Ud0nu_gJ_KamRDkAw-enF4/s1600/Frigo.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 150px; DISPLAY: block; HEIGHT: 200px; CURSOR: pointer" id="BLOGGER_PHOTO_ID_5568563341106127650" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9Ybbz6wH53HCp38VD5b3JIh6aB3QLOxPCSWr_1LDR7_GCVVEQiQxQJZoagq5uHAwJSGne0lH9s-YdxyXI0G3MVUE2L7i81kvjzeeVY-g-nuhewSPZdbf91Ud0nu_gJ_KamRDkAw-enF4/s200/Frigo.jpg" /></a> <p class="MsoNormal"><span lang="EN-CA"><br /></span></p><p class="MsoNormal"><span lang="EN-CA">Welcome everyone! This is the day we embark on the <a href="http://familleenmouvement.blogspot.com/2011/01/le-defi-sante-famille-en-mouvement-2011.html">health challenge</a>. Its goal is very simple: <b>to adopt healthy habits...for life! </b></span></p><p class="MsoNormal"><span lang="EN-CA"><span style="font-size:+0;"></span>Experts tell us constantly: we are not moving enough, we are not eating healthy enough. Some say it takes about 30 days to develop a good habit. If this is true, than our little challenge should lead us straight to our goal!</span></p><p class="MsoNormal"><span lang="EN-CA">We invite you to follow us during the entire month of February. Read, participate by downloading the <a href="http://famillefransaskoise.files.wordpress.com/2011/01/feuille-de-bord-dc3a9fi-challenge-log-sheet.pdf">log sheet</a>, and comment about your own progress by clicking on «commentaires» at the end of this article (Questions? Difficulties? Contact me at <a href="mailto:apf.famille@sasktel.net">apf.famille@sasktel.net</a>). At 8 pm every Sunday, we’ll draw participation prizes with all those of you who’ve wrote in during the week. <span style="font-size:+0;"></span><span style="font-size:+0;"></span><span style="font-size:+0;"></span></span></p><p class="MsoNormal"><span lang="EN-CA"></span></p><p class="MsoNormal"><span lang="EN-CA"><span style="font-size:+0;"></span>Now, let me tell you a bit about my family: </span></p><p class="MsoNormal"><span lang="EN-CA">There’s my husband, already very active. He rides his bike to work every day, summer and winter (crazy guy!). <b>His objectives are: to eat better and to lower his stress level.</b></span></p><p class="MsoNormal"><span lang="EN-CA">Then, there are my two young girls ages 2 and 4. They have a lot of energy to burn and would benefit from <b>daily physical activity</b>. I would also like them to <b>eat more vegetables</b>.</span></p><p class="MsoNormal"><span lang="EN-CA">And there’s me: a busy mom who often neglects her health. I would like to <b>lose some weight</b> and establish a <b>daily fitness routine</b>. <span style="font-size:+0;"></span><span style="font-size:+0;"></span></span></p><p class="MsoNormal"><span lang="EN-CA">We’ve printed out our log sheets. We’ve done an epic grocery shop (see our <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9Ybbz6wH53HCp38VD5b3JIh6aB3QLOxPCSWr_1LDR7_GCVVEQiQxQJZoagq5uHAwJSGne0lH9s-YdxyXI0G3MVUE2L7i81kvjzeeVY-g-nuhewSPZdbf91Ud0nu_gJ_KamRDkAw-enF4/s200/Frigo.jpg">fridge</a>). We’ve set aside time to practice our favourite activities: sliding, walking, biking, going to the rec center, and cross-country skiing. <span style="font-size:+0;"></span>We are ready as we’ll ever be to start week 1. </span></p><p class="MsoNormal"><b><i><span lang="EN-CA">What about you? What are your objectives? Do you have a plan of attack this week? Have you convinced friends and other family members to take on this challenge with you? We are looking forward to reading you!</span></i></b></p>Unknownnoreply@blogger.com12tag:blogger.com,1999:blog-1955373221000810478.post-80155099237324217392011-01-11T12:01:00.022-06:002011-01-17T21:48:54.595-06:00Le défi santé Famille en mouvement 2011Cette année, nous vous proposons de faire avec nous, pendant <b>le mois de février, </b>le défi santé suivant :<br /><br /><div style="text-align: left;"><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">Faire 30 minutes d'activité physique + consommer 5 portions de fruits et de légumes, au moins 5 jours par semaine !</span></div><br /><br /><b>Pour vous inscrire: </b>Le défi est ouvert à tous les Fransaskois et Fransaskoises.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://famillefransaskoise.files.wordpress.com/2011/01/feuille-de-bord-dc3a9fi-challenge-log-sheet.pdf"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 105px; height: 105px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9dqXZzd_gxTUWGAYEgE3hUrXO25aq-opgBj_mAsb14bazf8gDvYvgfYXWENLn_cQoavSjVJfd0atxogcN6KKwTXSPzVg20YQk6271WMzZ4Dg_BvY8P2-_hT_Glq6o2PTTguGk5YcjaOQ/s200/log.png" alt="" id="BLOGGER_PHOTO_ID_5563366380825851490" border="0" /></a>1. Envoyez-nous un courriel à apf.famille@sasktel.net pour vous inscrire. Indiquez-nous votre nom d'usager avec lequel vous posterez vos commentaires.<br />2. Téléchargez la feuille de bord (à droite) pour documenter votre progrès.<br />3. Suivez-nous sur le blogue et laissez-y vos commentaires chaque semaine pour courir la chance de gagner de beaux prix de participation!<br /><br />Le défi Famille <span style="font-style: italic;">en mouvement</span> s'inspire du défi 5/30, un défi santé québécois très populaire. Vous pouvez d'ailleurs vous y inscrire au <a href="http://www.blogger.com/www.defisante530.com">www.defisante530.com</a>. Bien que les résidents hors Québec ne sont pas admissibles aux prix, ils reçoivent quand même des courriels d'encouragement et de l'information pour demeurer motivé. Ce défi aura lieu du 1er mars au 11 avril.<br /><br />L'année dernière, notre défi familial était de faire 30 activités physiques différentes en 30 jours. Fureter les articles 2010 du blogue pour trouver de l'inspiration!<br /><br /><br /><b><span style="color:orange;">THE HEALTH CHALLENGE 2011</span></b><br /><br /><i>This year, we invite you to join us during the month of February to do the following health challenge:</i><br /><br /><div style="color: rgb(56, 118, 29);"><br /><i><b>Do 30 minutes of physical activity + eat 5 portions of fruits and vegetable</b></i><i><b>s, at least 5 days a week!</b></i></div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://famillefransaskoise.files.wordpress.com/2011/01/feuille-de-bord-dc3a9fi-challenge-log-sheet.pdf"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 114px; height: 114px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4J_ShL52XJqR_ugFnskGu3T8OF4CmywnRZ9d_Irzf1JJ7D9U9emLgGus45gh4eG-VxMN-qzseT1vP1fVLvBxfRCuEhtdFXg9OydC2bmrYIZWxwW25Mth8qrnGvwmWjc8SC-Sk3M87Tps/s200/log.png" alt="" id="BLOGGER_PHOTO_ID_5563367659256914114" border="0" /></a><br /><i><b>To register:</b> The challenge is open to all francophones and francophiles in Saskatchewan.<br /></i><span style="font-style: italic;">1. To register, send us an email to apf.famille@sasktel.net. Tell us the user name you've </span><span style="font-style: italic;">chosen to comment with on the blog. </span> <span style="font-style: italic;">2. Download the log sheet (on the right) to document your own progress. </span> <span style="font-style: italic;">3. Follow us on the blog and leave us </span><span style="font-style: italic;">comments every week for a chance to win some fun participation prizes!</span><br /><br /><i>The Famille en mouvement health challenge takes its inspiration from the 5/30 challenge, a popular health challenge in Quebec. You can actually register for this challenge at <a href="http://www.defisante530.com/">www.defisante530.com</a> (a bilingual site). However, non-Quebec residents are not eligible to win prizes. Even so, you'll receive motivational emails and great tips on how to stay on track. Registering is well worth it. Défi 5/30 is held between March 1st and April 11.</i><br /><br /><i>Last year, our family challenge was to partake in 30 different physical activities in 30 days. Check out past 2010 posts to get inspired!</i>Unknownnoreply@blogger.com18tag:blogger.com,1999:blog-1955373221000810478.post-490907724984593852010-12-18T14:32:00.002-06:002011-01-11T13:26:27.401-06:00De retour en février 2011!<div style="text-align: left;">Une bonne année à toutes les familles fransaskoises!<br /></div>Nous sommes de retour le 1er février pour un nouveau défi santé.<br /><br />À bientôt!<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkDFpqEemyxHG2rsEcNFZWamptg39w0vR9XyB1vTGivCPe8K6k_PkcRsIfHlqWscSpbXkBRLtHJDeel10bLfjF88BhsdT3B6TPKF_-36q4cYnMuiLozwdNRkqqOk59QQoOiYDTkoe37W8/s1600/Building+a+snow+shark.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkDFpqEemyxHG2rsEcNFZWamptg39w0vR9XyB1vTGivCPe8K6k_PkcRsIfHlqWscSpbXkBRLtHJDeel10bLfjF88BhsdT3B6TPKF_-36q4cYnMuiLozwdNRkqqOk59QQoOiYDTkoe37W8/s320/Building+a+snow+shark.jpg" alt="" id="BLOGGER_PHOTO_ID_5552126476324526370" border="0" /></a><br /><br />A very happy new year to all you fransaskois families! We will be back February 1 for a new health challenge.<br /><br />See you soon!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1955373221000810478.post-28106490282900599832010-03-04T20:28:00.000-06:002011-01-05T22:12:52.228-06:00Vidéo Jeunesse en mouvement<object height="225" width="400"><param name="allowfullscreen" value="true"><param name="allowscriptaccess" value="always"><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=10101534&server=vimeo.com&show_title=1&show_byline=0&show_portrait=0&color=ff9933&fullscreen=1"><embed src="http://vimeo.com/moogaloop.swf?clip_id=10101534&server=vimeo.com&show_title=1&show_byline=0&show_portrait=0&color=ff9933&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" height="225" width="400"></embed></object><p>«Jeunesse en mouvement» est un vidéo-clip qui promeut l'activité physique auprès des jeunes et de leurs familles. Il a été tourné en collaboration avec l'Association des parents fransaskois, l'École canadienne-française, et la garderie Félix le chat dans le cadre du mois de la «famille en mouvement» (février 2010), une campagne promotionnelle d'activité physique coordonnée par l'initiative «en mouvement», un partenariat entre le Réseau santé en français de la Saskatchewan, l'Association des parents fransaskois, la Fédération des aînés fransaskois, la Fédération provinciale des fransaskoises, le Conseil des écoles fransaskoises et l'équipe in motion/en mouvement de la Région de santé de Saskatoon.<br />Le vidéo «Jeunesse en mouvement» a été filmé en une seule séquence continue de 3 minutes, sur la musique rythmée de Battù d'Angélique Kidjo.</p>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-1955373221000810478.post-66157793557656675412010-02-21T19:27:00.000-06:002010-02-21T19:48:46.846-06:00Épilogue<p class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirlAG56ZUVwfwp9O5m9WHCA0x520ohOLELJStn_LttZIbW15SI3FxLJUmUzDRpVcXZvkogeOzg65M-NWz2r6GMBJXEKmBT8b6LNAv4445zyqpqUnn_6dM-FnDEFjVKGOJls-C_PQZo_aY/s1600-h/IMG_0267.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirlAG56ZUVwfwp9O5m9WHCA0x520ohOLELJStn_LttZIbW15SI3FxLJUmUzDRpVcXZvkogeOzg65M-NWz2r6GMBJXEKmBT8b6LNAv4445zyqpqUnn_6dM-FnDEFjVKGOJls-C_PQZo_aY/s320/IMG_0267.jpg" alt="" id="BLOGGER_PHOTO_ID_5440876212760580770" border="0" /></a></p><span style="" lang="FR-CA">Trente activités physiques diff</span><span style="" lang="FR-CA">é</span><span style="" lang="FR-CA">rentes en 30 jours : notre famille en mouvement. Honnêtement, je n’étais pas certaine que nous allions le réussir ce défi. On y allait au jour le jour la plupart du temps. <o:p></o:p></span> <p class="MsoNormal"><span style="" lang="FR-CA">J’ai donc été surprise par toutes les activités physiques qui se sont offerts à nous. Puis la plupart ne sont pas si coûteuses. Certes, de l’équipement de ski, des patins, et une poussette de jogging, ça peut s’avérer dispendieux, mais n’est-ce pas important d’investir dans la santé de sa famille? <o:p></o:p></span></p> <p class="MsoNormal"><span style="" lang="FR-CA"><!--[if !supportEmptyParas]--><!--[endif]--> Voici d’autres activités que nous avons pensé faire mais qui, pour une raison ou une autre, ne se sont pas concrétisées: quilles, wii, <a href="http://www.geocaching.com/">geocaching</a>. <a href="http://en.wikipedia.org/wiki/Orienteering">orienteering</a>, soccer, volley-ball, badminton, hockey, aquafit, musculation, cardio (gym), curling, <a href="http://images.google.ca/images?q=kite+skiing&oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&ie=UTF-8&ei=y-GBS8CQEZT_nQeL6sXYBw&sa=X&oi=image_result_group&ct=title&resnum=6&ved=0CCsQsAQwBQ">ski avec voile</a>, telemark et snowboarding. <o:p></o:p></span></p> <p class="MsoNormal"><span style="" lang="FR-CA"><!--[if !supportEmptyParas]--><!--[endif]-->Merci </span><span style="" lang="FR-CA">à</span><span style="" lang="FR-CA"> tous ceux et celles qui nous ont offert leurs suggestions et leurs mots d’encouragement, particulièrement Darcie, Fawn, Kara, Nancy et Helen Anne. Nous avons eu beaucoup de plaisir à partager ces expériences avec vous!<o:p></o:p></span></p> <p class="MsoNormal"><span style="" lang="FR-CA"><!--[if !supportEmptyParas]--><!--[endif]--> Et j’espère que ce blogue vous donnera le goût de bouger vous aussi avec vos enfants!<o:p></o:p></span></p> <p class="MsoNormal"><span style="" lang="FR-CA"><!--[if !supportEmptyParas]--> <!--[endif]--><o:p></o:p></span></p> <p class="MsoNormal"><span style="" lang="FR-CA"><!--[if !supportEmptyParas]--> <!--[endif]--><o:p></o:p></span></p> <p class="MsoNormal"><span style="" lang="FR-CA"><!--[if !supportEmptyParas]--> <!--[endif]--><o:p></o:p></span></p> <p class="MsoNormal"><span style="" lang="FR-CA"><!--[if !supportEmptyParas]--> <!--[endif]--><o:p></o:p></span></p> <p class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirlAG56ZUVwfwp9O5m9WHCA0x520ohOLELJStn_LttZIbW15SI3FxLJUmUzDRpVcXZvkogeOzg65M-NWz2r6GMBJXEKmBT8b6LNAv4445zyqpqUnn_6dM-FnDEFjVKGOJls-C_PQZo_aY/s1600-h/IMG_0267.jpg">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br /></a></p><p class="MsoNormal"><span style="" lang="EN-GB">Thirty different physical activities in 30 days : our family in motion. Honestly, I wasn’t totally confident we would make it. We were mostly going about it day by day and so I was surprised by the range of activities we managed to do. Most aren’t very expensive but granted equipment can be costly, like skis, skates, and a jogging stroller. But isn’t our family’s well-being worth it?<o:p></o:p></span></p> <p class="MsoNormal"><span style="" lang="EN-GB"><!--[if !supportEmptyParas]--><!--[endif]--> Here are other activities that almost made it on the list : bowling, wii, <a href="http://www.geocaching.com/">geocaching</a>, <a href="http://en.wikipedia.org/wiki/Orienteering">orienteering</a>, soccer, volleyball, badminton, hockey, aquafit, strength training, cardio gym, curling, <a href="http://images.google.ca/images?q=kite+skiing&oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&ie=UTF-8&ei=y-GBS8CQEZT_nQeL6sXYBw&sa=X&oi=image_result_group&ct=title&resnum=6&ved=0CCsQsAQwBQ">kite skiing</a>, telemark, and snowboarding. <o:p></o:p></span></p> <p class="MsoNormal"><span style="" lang="EN-GB"><!--[if !supportEmptyParas]--><!--[endif]--> Thank you to everyone who shared their suggestions and words of encouragement, particularly, Darcie, Fawn, Kara, Nancy, and Helen Anne. We had fun sharing our experiences!<o:p></o:p></span></p> <p class="MsoNormal"><span style="" lang="EN-GB"><!--[if !supportEmptyParas]--><!--[endif]--> I hope the blog has inspired you to get active with your kids, too!<o:p></o:p></span></p> <p class="MsoNormal"><span style="" lang="FR-CA"><!--[if !supportEmptyParas]--> <!--[endif]--><o:p></o:p></span></p> <!--EndFragment-->Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-1955373221000810478.post-18313777719957199222010-02-20T19:55:00.000-06:002010-02-20T20:10:39.047-06:00#30: Ski de patin<span style="" lang="FR-CA">Mon quartier est à l’image de la Saskatchewan: un quadrier de rues et d’allées. Les allées sont idéales pour se promener sans trop se soucier des autos. L’hiver, certaines sont mêmes plus dégagées que les rues avoisinantes.<br /><br /></span><span style="" lang="FR-CA">Malgré une journée bien active (et une nuit quasi-blanche), je me dois de compléter ce fameux défi familial aujourd'hui! Je chausse donc mes bottines et je sors dans la noirceur de la cours arrière pour aller faire du ski de patin. C’est silencieux, une petite neige fine a tomb</span><span style="" lang="FR-CA">é</span><span style="" lang="FR-CA"> et les lumières des garages s’allument automatiquement au fur et à mesure que je défile dans l’allée.<o:p></o:p></span> <p class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqMQYvmDQQxWrW6IGi9uh_iOuaUjgJ6D0jUU-CwRekaRkHbDw49fMCdGrckozyj3uhJXj9YAW01RM0LcirTLLNCdxdFWsAz5N7svB94oNW7vrNiqsFHgubuiIzbkyN4aW8hLNovmCmZnY/s1600-h/IMG_0258.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqMQYvmDQQxWrW6IGi9uh_iOuaUjgJ6D0jUU-CwRekaRkHbDw49fMCdGrckozyj3uhJXj9YAW01RM0LcirTLLNCdxdFWsAz5N7svB94oNW7vrNiqsFHgubuiIzbkyN4aW8hLNovmCmZnY/s320/IMG_0258.jpg" alt="" id="BLOGGER_PHOTO_ID_5440512974778298898" border="0" /></a><span style="" lang="FR-CA"><!--[if !supportEmptyParas]--></span></p><p class="MsoNormal"><span style="" lang="FR-CA"></span>My neighbourhood is a grid of streets and alleys, not unlike Saskatchewan. Its alleys are perfect for strolling without worrying too much about cars and in winter, often the alleys are more passable than the adjacent streets. </p> <p class="MsoNormal"><!--[if !supportEmptyParas]--><!--[endif]-->Despite a very active day (and a not so restful night), I really need to make good on this challenge today! So I lace up my boots and I step into the darkened yard to go skate skiing in the alley. It’s quiet, there’s a light dusting of snow, and the lights from the garages come on automatically one by one as I ski down the alley. <span style=""> </span></p> <!--EndFragment-->Unknownnoreply@blogger.com2